Week 35 deadlift

by ryanrj

Settings

lbskgs

Summary

September 24th, 2019
1 h
16 sets, 115 reps
16220 lbs

1. Deadlift 1x3x87.5%, 3x3x82.5%

Set 1: 10 x 48 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 3 x 345 lbs
Set 6: 3 x 320 lbs
Set 7: 3 x 320 lbs
Set 8: 3 x 320 lbs

Total: 6510 lbs

2. Block pulls 3x4x77.5%

Set 1: 4 x 305 lbs
Set 2: 4 x 305 lbs
Set 3: 4 x 305 lbs

Total: 3660 lbs

3. Rdl 3x6

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. calf raise 2x20

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined