Week 35 larsen press

by ryanrj

Settings

lbskgs

Summary

September 25th, 2019
1 h
27 sets, 254 reps
17050 lbs

1. Larsen press 4x5x77.5%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 5 x 200 lbs
Set 6: 5 x 200 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs

Total: 5560 lbs

2. Floor press 3x6x72.5%

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

3. Dips 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

4. Pullups 2x max reps

Set 1: 10 x 10 lbs
Set 2: 6 x 10 lbs

Total: 160 lbs

5. Chest supported rows 4x12

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

6. Rolling tricep extension 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

7. Db curls 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined