Week 35 paused bench press

by ryanrj

Settings

lbskgs

Summary

September 23rd, 2019
1 h
28 sets, 237 reps
17637 lbs

1. Pause bench 1x4x87.5% 225, 3x4x82.5% 215

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 4 x 225 lbs
Set 7: 4 x 215 lbs
Set 8: 4 x 215 lbs
Set 9: 4 x 215 lbs

Total: 5840 lbs

2. Floor press 2x185 max reps

Set 1: 6 x 185 lbs
Set 2: 5 x 185 lbs

Total: 2035 lbs

3. Dumbell bench press 3x10

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Pullups 3x8

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

5. Dumbell pullover 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Tricep extension 4x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

7. Cable curls 4x12

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined