Week 36 deadlift (R knee injured)

by ryanrj

Settings

lbskgs

Summary

October 4th, 2019
1 h
10 sets, 43 reps
9735 lbs

1. Deadlift 1x3x90%, 2x3x85%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 315 lbs
Set 5: 3 x 355 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs

Total: 5955 lbs

2. Block pulls 3x4x80%

Set 1: 4 x 315 lbs
Set 2: 4 x 315 lbs
Set 3: 4 x 315 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined