Week 36 larsen press

by ryanrj

Settings

lbskgs

Summary

October 3rd, 2019
1 h
28 sets, 320 reps
16830 lbs

1. Larsen press 4x4x80%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 4 x 210 lbs

Total: 3365 lbs

2. Floor press 3x5x75%

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

3. Dips 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

4. Pullups 2x max reps

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

5. Chest supported rows 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Rolling tricep extension 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

7. Bicep curls 4x12

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

8. Lateral raise 4x20

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined