Week 36 pause bench

by ryanrj

Settings

lbskgs

Summary

September 30th, 2019
1 h
28 sets, 230 reps
17600 lbs

1. Pause bench 1x3x90%, 3x4x85%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 215 lbs
Set 6: 3 x 235 lbs
Set 7: 4 x 220 lbs
Set 8: 4 x 220 lbs
Set 9: 4 x 220 lbs

Total: 5715 lbs

2. American bar floor press 2x75% max reps

Set 1: 6 x 295 lbs
Set 2: 5 x 295 lbs

Total: 3245 lbs

3. Dumbell pullover 3x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Pullups 3x8

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

5. Db press 3x10

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Tricep extension 4x12

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3150 lbs

7. Bicep curls 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined