Week 37 deload bench

by ryanrj

Settings

lbskgs

Summary

October 7th, 2019
1 h
20 sets, 176 reps
13972 lbs

1. Paused bench 2x3x70%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2710 lbs

2. Floor press 2x6x65%

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs

Total: 2040 lbs

3. Db pullover 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Pullups 3x8

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

5. Db press 3x10

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Tricep extension 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined