Week 37 deload squat

by ryanrj

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Summary

  • event_availableOctober 8th, 2019
  • schedule1 h
  • equalizer16 sets,  117 reps
  • fitness_center8269 lbs

1. Squat 2x3x70%

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs

Total: 3280 lbs

2. High bar pause squat 3x3x60%

  • Set 1: 3 x 175 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 175 lbs

Total: 1575 lbs

3. Sumo block pull 2x5x65%

  • Set 1: 5 x 255 lbs
  • Set 2: 5 x 255 lbs

Total: 2550 lbs

4. Single leg squat ( band)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

5. Hanging knee raise 2x12

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs