Week 37 larsen press

by ryanrj

Settings

lbskgs

Summary

October 10th, 2019
1 h
20 sets, 214 reps
17010 lbs

1. Larsen press 2x6x65%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 270 lbs
Set 5: 6 x 270 lbs

Total: 4840 lbs

2. Floor press 2x7x60%

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs

Total: 2170 lbs

3. Dips 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

4. Pullups 2xmax

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

5. Chest supported rows 3x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Rolling tricep extension 3x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

7. Curls 3x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined