Week 38 bench press

by ryanrj

Settings

lbskgs

Summary

October 14th, 2019
56 minutes
23 sets, 185 reps
13997 lbs

1. Pause bench 1x5x80%, 2x5x77.5%

Set 1: 10 x 48 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 200 lbs
Set 7: 5 x 200 lbs

Total: 5210 lbs

2. Larsen press 3x5x75%

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

3. Dips 3x10

Set 1: 10 x 20 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 400 lbs

4. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 8 x 8 lbs
Set 3: 6 x 6 lbs

Total: 200 lbs

5. 1 arm rows 3x10

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Tricep extension 4x12

Set 1: 12 x 69 lbs
Set 2: 12 x 69 lbs
Set 3: 12 x 69 lbs
Set 4: 12 x 69 lbs

Total: 3312 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined