Week 38 deadlift

by ryanrj

Settings

lbskgs

Summary

October 18th, 2019
3 h
20 sets, 122 reps
18160 lbs

1. High bar squats 2x2x60% 177

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs

Total: 1865 lbs

2. Deadlift 1x3x85%, 3x3x80%

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 2 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs

Total: 6055 lbs

3. Block pulls 3x4x72.5%

Set 1: 4 x 285 lbs
Set 2: 4 x 285 lbs
Set 3: 4 x 285 lbs

Total: 3420 lbs

4. Seated row

Set 1: 25 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 140 lbs
Set 5: 10 x 100 lbs

Total: 6820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined