Week 38 secondary bench

by ryanrj

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lbskgs

Summary

October 17th, 2019
29 minutes
19 sets, 157 reps
13735 lbs

1. 2 ct pause bench 4x4x75%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 195 lbs
Set 4: 4 x 195 lbs
Set 5: 4 x 195 lbs
Set 6: 4 x 195 lbs

Total: 4045 lbs

2. Close grip bench 3x6x70%

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

3. Db bench press 3x10. Sub pushups

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Pullups 3 x max reps

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Rolling tricep extension 4x12/ sub dips

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined