Week 38 squat

by ryanrj

Settings

lbskgs

Summary

October 15th, 2019
1 h
20 sets, 160 reps
NaN lbs

1. Squat 1x4x82.5%, 3x4x80%

Set 1: 10 x 55 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 215 lbs
Set 5: 4 x 245 lbs
Set 6: 4 x 235 lbs
Set 7: 4 x 235 lbs
Set 8: 4 x 235 lbs

Total: 6090 lbs

2. High bar squat 3x4x70%

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs

Total: 2460 lbs

3. Block pulls 3x6x60%

Set 1: 6 x 235 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs

Total: 4230 lbs

4. Rdl 2x8

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs

Total: 3240 lbs

5. Hanging knee raise 2x20

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

6. Leg extension 2x20

Set 1: 20 x 90 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined