Englishexpand_more

Week 39 accessories

by ryanrj

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Summary

  • event_availableOctober 26th, 2019
  • schedule55 minutes
  • equalizer31 sets,  329 reps
  • fitness_center7526.46 lbs

1. Deadbug 3x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

2. Rnt band overhead squat 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

3. Palloff press 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. SSB SQUAT 3x5x62.5%. 185

  • Set 1: 10 x 29.48 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 83.91 lbs
  • Set 6: 5 x 83.91 lbs

Total: 2007.15 lbs

5. Spoto press 3x6x65% 170

  • Set 1: 10 x 21.77 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 6 x 79.38 lbs

Total: 1476.44 lbs

6. Bent row 4x8

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2571.87 lbs

7. Meadows 6 way shoulders 3x12 / lat fly finisher

  • Set 1: 10 x 4.54 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 20 x 4.54 lbs

Total: 212.28 lbs

8. Db curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 20 x 4.54 lbs

Total: 442.25 lbs