Week 39 bench press

by ryanrj

Settings

lbskgs

Summary

October 21st, 2019
54 minutes
23 sets, 184 reps
15355 lbs

1. Paused bench 1x3x85%, 2x4x80%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 220 lbs
Set 6: 4 x 210 lbs
Set 7: 4 x 210 lbs

Total: 4495 lbs

2. Larsen press 3x4x77.5%

Set 1: 4 x 200 lbs
Set 2: 4 x 200 lbs
Set 3: 4 x 200 lbs

Total: 2400 lbs

3. Dips 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. 1 arm row 3x10

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

6. Tricep extension 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined