Week 39 deadlift

by ryanrj

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Summary

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer14 sets,  51 reps
  • fitness_center10855 lbs

1. High bar squat 2x2x70%

  • Set 1: 10 x 55 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 2 x 205 lbs
  • Set 4: 2 x 205 lbs

Total: 2095 lbs

2. Deadlift 1x3x87.5%, 2x3x85%

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 3 x 345 lbs
  • Set 6: 3 x 345 lbs
  • Set 7: 3 x 335 lbs

Total: 6015 lbs

3. Block pulls 3x3x77.5%

  • Set 1: 3 x 305 lbs
  • Set 2: 3 x 305 lbs
  • Set 3: 3 x 305 lbs

Total: 2745 lbs