Week 39 secondary bench

by ryanrj

Settings

lbskgs

Summary

October 24th, 2019
57 minutes
27 sets, 233 reps
17785 lbs

1. 2 count pause bench 4x3x80%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 210 lbs
Set 6: 3 x 210 lbs
Set 7: 3 x 210 lbs
Set 8: 3 x 210 lbs

Total: 4675 lbs

2. Close grip bench press 3x5x75%

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

3. Dumbell bench 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Pullups 3x amrap

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 5 x 5 lbs

Total: 325 lbs

5. Rolling tricep extension 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 20 x 70 lbs

Total: 7160 lbs

6. Ab wheel rollout 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined