Week 39 squat

by ryanrj

Settings

lbskgs

Summary

October 22nd, 2019
4 h
17 sets, 85 reps
15810 lbs

1. Squat 1x3x85%, 3x382.5%

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 1 x 235 lbs
Set 6: 3 x 250 lbs
Set 7: 3 x 240 lbs
Set 8: 3 x 240 lbs
Set 9: 3 x 240 lbs

Total: 5530 lbs

2. High bar squat 3x3x75%

Set 1: 3 x 220 lbs
Set 2: 3 x 220 lbs
Set 3: 3 x 220 lbs

Total: 1980 lbs

3. Block pull 3x6x65%

Set 1: 6 x 235 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs

Total: 4230 lbs

4. Rdl 2x8

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs

Total: 4070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined