Week 4 back

by ryanrj

Settings

lbskgs

Summary

November 23rd, 2021
2 h
35 sets, 224 reps
19870 lbs

1. Dumbell bent row 4x3-5

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 65 lbs

Total: 2900 lbs

2. Wide grip pulldown 3x5

Set 1: 7 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 120 lbs

Total: 4170 lbs

3. Standing pulldown 3x5

Set 1: 12 x 120 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs

Total: 4080 lbs

4. Straight arm pulldown 3x5

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs

Total: 2880 lbs

5. Ez curl 4x5

Set 1: 12 x 60 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 40 lbs

Total: 3220 lbs

6. Seated incline db curl 4x5 machine

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 50 lbs

Total: 1980 lbs

7. Hammer preacher curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined