Week 4 day 1

by ryanrj

Settings

lbskgs

Summary

February 27th, 2023
6 h
21 sets, 263 reps
NaN lbs

1. Incline bb press

Set 1: 20 x 90 lbs
Set 2: 15 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 115 lbs

Total: 5755 lbs

2. Incline db presses

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 30 lbs

Total: 1920 lbs

3. Incline db rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. High cable flys

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

5. Pushup

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

6. Cable extensions

Set 1: 20 x 80 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined