Week 4 day 2

by ryanrj

Settings

lbskgs

Summary

March 1st, 2023
12 h
18 sets, 201 reps
NaN lbs

1. Bw squats 4x20

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

2. Reverse lunge 3x15

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. BB squats 8x2

Set 1: 2 x 265 lbs
Set 2: 2 x 275 lbs
Set 3: 2 x 275 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 2 x 275 lbs
Set 8: 2 x 275 lbs

Total: 4380 lbs

4. Belt squat 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined