Week 4 day 4

by ryanrj

Settings

lbskgs

Summary

March 3rd, 2023
4 h
28 sets, 256 reps
24305 lbs

1. Deadlift 8x2

Set 1: 2 x 335 lbs
Set 2: 2 x 335 lbs
Set 3: 2 x 335 lbs
Set 4: 2 x 335 lbs
Set 5: 2 x 335 lbs
Set 6: 2 x 335 lbs
Set 7: 2 x 335 lbs
Set 8: 2 x 335 lbs

Total: 5360 lbs

2. Deadlift 1.5 reps

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

3. Db incline press

Set 1: 17 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 30 lbs

Total: 2360 lbs

4. Flat db press

Set 1: 11 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 25 lbs

Total: 1645 lbs

5. Pec dec ss

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

6. Hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Tricep extension

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined