Week 4 legs

by ryanrj

Settings

lbskgs

Summary

November 24th, 2021
28 minutes
28 sets, 212 reps
29600 lbs

1. Ssb squat 4x5

Set 1: 30 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 185 lbs
Set 10: 10 x 135 lbs

Total: 9830 lbs

2. Hack squat 3x5

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 135 lbs

Total: 4725 lbs

3. Leg extension 3x5

Set 1: 10 x 150 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 8 x 110 lbs

Total: 5440 lbs

4. Rdl 4x5

Set 1: 12 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 6 x 135 lbs

Total: 5205 lbs

5. Leg curls 3x5

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined