Week 4 shoulders

by ryanrj

Settings

lbskgs

Summary

November 24th, 2021
3 minutes
18 sets, NaN reps
NaN lbs

1. Bb press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 7 x 95 lbs

Total: 3705 lbs

2. Machine press

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: null x 70 lbs
Set 5: null x 70 lbs

Total: NaN lbs

3. Rear pec dec

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined