Week 40 bench press

by ryanrj

Settings

lbskgs

Summary

October 28th, 2019
1 h
25 sets, 204 reps
15970 lbs

1. Paused bench 1x2x87.5%, 2x3x85%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 2 x 230 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 220 lbs

Total: 3665 lbs

2. Larsen press 3x3x80%

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

3. Dips 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. 1 arm row 3x10

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 40 lbs

Total: 2050 lbs

6. Tricep extension 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 20 x 80 lbs

Total: 7360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined