Week 40 deadlift

by ryanrj

Settings

lbskgs

Summary

November 1st, 2019
1 h
19 sets, 113 reps
14515 lbs

1. High bar squats 2x2x65%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 195 lbs
Set 4: 2 x 195 lbs

Total: 1680 lbs

2. Deadlift 1x2x92.5% 2x2x87.5%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 2 x 365 lbs
Set 7: 2 x 345 lbs
Set 8: 2 x 345 lbs

Total: 5500 lbs

3. Block pulls 3x3x80%

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs

Total: 2835 lbs

4. RDL 2x8

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

5. Lunges 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined