Week 40 secondary bench press

by ryanrj

Settings

lbskgs

Summary

October 31st, 2019
46 minutes
25 sets, 203 reps
16615 lbs

1. 2 count pause bench 3x3x82.5% 215

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs

Total: 3865 lbs

2. Close grip bench 3x5x77.5% 200

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3000 lbs

3. Dumbell bench 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Pullups 3x amrap

Set 1: 10 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 8 x 10 lbs

Total: 270 lbs

5. Tricep extension 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 50 lbs

Total: 6960 lbs

6. Dumbelk curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined