Week 40 secondary bench press

by ryanrj

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Summary

  • event_availableOctober 31st, 2019
  • schedule46 minutes
  • equalizer25 sets,  203 reps
  • fitness_center16615 lbs

1. 2 count pause bench 3x3x82.5% 215

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 215 lbs
  • Set 6: 3 x 215 lbs
  • Set 7: 3 x 215 lbs

Total: 3865 lbs

2. Close grip bench 3x5x77.5% 200

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 200 lbs

Total: 3000 lbs

3. Dumbell bench 3x10

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Pullups 3x amrap

  • Set 1: 10 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 270 lbs

5. Tricep extension 4x12

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 50 lbs

Total: 6960 lbs

6. Dumbelk curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs