Week 41 deadlift - 405

by ryanrj

Settings

lbskgs

Summary

November 8th, 2019
2 h
24 sets, 140 reps
17910 lbs

1. High bar squats 2x2x65% 200

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 2 x 205 lbs

Total: 2275 lbs

2. Deadlift 1x2x92.5% 375, 2x2x87.5% 355

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 2 x 375 lbs
Set 7: 2 x 355 lbs
Set 8: 2 x 355 lbs

Total: 4630 lbs

3. Block pulls 3x3x80% 325

Set 1: 3 x 325 lbs
Set 2: 3 x 325 lbs
Set 3: 3 x 325 lbs

Total: 2925 lbs

4. RDL 2x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs

Total: 2960 lbs

5. Bent row 4x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

6. Lunges 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined