Week 41 secondary bench

by ryanrj

Settings

lbskgs

Summary

November 7th, 2019
1 h
25 sets, 208 reps
11285 lbs

1. 2 count pause bench 3x3x82.5% 225

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 105 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 3565 lbs

2. Close grip bench 3x5x77.5% 210

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3150 lbs

3. Dumbell bench 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 25 lbs

Total: 2650 lbs

4. Pullups 3x max reps

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Rolling tricep extension 3x12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Meadows 6 way shoulders 3x12

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined