Week 41 squat/ light pull - 305

by ryanrj

Settings

lbskgs

Summary

November 5th, 2019
1 h
21 sets, NaN reps
NaN lbs

1. Squat 1x2x90% 275 , 2x3x85% 260

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 145 lbs
Set 4: 2 x 195 lbs
Set 5: 1 x 235 lbs
Set 6: 2 x 275 lbs
Set 7: 3 x 260 lbs
Set 8: 3 x 260 lbs

Total: 3970 lbs

2. High bar squat 3x3x77.5% 235

Set 1: 3 x 235 lbs
Set 2: 3 x 235 lbs
Set 3: 3 x 235 lbs

Total: 2115 lbs

3. Block pull 3x5x67.5% 275

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4125 lbs

4. RDL 2x8

Set 1: null x 185 lbs
Set 2: null x 185 lbs

Total: NaN lbs

5. Leg extension 2x20

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 90 lbs

Total: 9000 lbs

6. Hanging knee raise 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined