Week 42 bench press

by ryanrj

Settings

lbskgs

Summary

November 10th, 2019
40 minutes
28 sets, 245 reps
15870 lbs

1. Pause bench 1x2x90% 245, 2x2x87.5% 235

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 2 x 245 lbs
Set 7: 2 x 235 lbs
Set 8: 2 x 235 lbs

Total: 3400 lbs

2. Larsen press3x2x85% 230

Set 1: 2 x 230 lbs
Set 2: 2 x 230 lbs

Total: 920 lbs

3. Dips 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. 1 arm row 3x10

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 40 lbs

Total: 2900 lbs

6. Tricep extension 4x12

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 20 x 65 lbs

Total: 7420 lbs

7. Meadows 6 way shoulders 3x12

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined