Week 42 secondary bench

by ryanrj

Settings

lbskgs

Summary

November 13th, 2019
59 minutes
24 sets, 202 reps
12180 lbs

1. 2 count pause bench 3x2x85% 230

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 230 lbs
Set 6: 2 x 230 lbs
Set 7: 2 x 230 lbs

Total: 3535 lbs

2. Close grip bench 3x3x80% 215

Set 1: 3 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs

Total: 1935 lbs

3. Dumbell bench 3x10

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Pullups 3x max reps

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Rolling tricep extension 4x12

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 20 x 40 lbs

Total: 4280 lbs

6. Meadows 6 way shoulders 3x12

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined