Week 42 squat

by ryanrj

Settings

lbskgs

Summary

November 11th, 2019
1 h
22 sets, 152 reps
21580 lbs

1. Squat 3x1x92.5% 285

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 235 lbs
Set 5: 1 x 285 lbs
Set 6: 1 x 285 lbs
Set 7: 1 x 285 lbs

Total: 2710 lbs

2. High bar squat 3x3x80% 245

Set 1: 3 x 245 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs

Total: 2205 lbs

3. Block pull 3x4x70% 285

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 4 x 285 lbs
Set 5: 4 x 285 lbs
Set 6: 4 x 285 lbs

Total: 4995 lbs

4. RDL 2x8

Set 1: 10 x 182 lbs
Set 2: 10 x 185 lbs

Total: 3670 lbs

5. Leg extension 2x20

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs

Total: 7200 lbs

6. Hanging knee raise 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined