Week 43 deadlift

by ryanrj

Settings

lbskgs

Summary

November 22nd, 2019
1 h
15 sets, 91 reps
8945 lbs

1. High bar squat 1x1x70% 215

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 215 lbs

Total: 1895 lbs

2. Deadlift 4x1x80% 325

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 225 lbs
Set 4: 1 x 325 lbs
Set 5: 1 x 325 lbs
Set 6: 1 x 325 lbs
Set 7: 1 x 325 lbs

Total: 2650 lbs

3. Rdl 2x8

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs

Total: 3600 lbs

4. Lunges 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined