Week 43 pause bench

by ryanrj

Settings

lbskgs

Summary

November 18th, 2019
1 h
28 sets, 293 reps
10110 lbs

1. Band YWTL 3x40

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs

Total: 1200 lbs

2. Pause bench 1x1x95%, 2x2x90%

Set 1: 8 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 260 lbs
Set 7: 2 x 245 lbs
Set 8: 2 x 245 lbs

Total: 3530 lbs

3. Larsen press 2x2x87.5%

Set 1: 2 x 235 lbs
Set 2: 2 x 235 lbs

Total: 940 lbs

4. Dips 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 260 lbs

6. 1 arm row 3x10

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Tricep extension 4x12

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 15 lbs

Total: 1330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined