Week 43 squat / light pull

by ryanrj

Settings

lbskgs

Summary

November 19th, 2019
1 h
22 sets, 139 reps
16075 lbs

1. Squat 2x1x95-100%

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 265 lbs
Set 9: 1 x 285 lbs
Set 10: 1 x 305 lbs

Total: 3460 lbs

2. High bar squat 3x2x85%

Set 1: 2 x 260 lbs
Set 2: 2 x 260 lbs
Set 3: 2 x 260 lbs

Total: 1560 lbs

3. Block pull 3x3x72.5%

Set 1: 3 x 295 lbs
Set 2: 3 x 295 lbs
Set 3: 3 x 295 lbs

Total: 2655 lbs

4. RDL 2x8

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs

Total: 3600 lbs

5. Leg extension 2x20

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

6. Hanging knee raise 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined