Week 44 bench secondary

by ryanrj

Settings

lbskgs

Summary

December 14th, 2019
29 minutes
24 sets, 391 reps
29007 lbs

1. Prone Y raise / batwing fly

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

2. Larsen press 4x10@60%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs

Total: 7525 lbs

3. Close grip bench press 2x10x55%

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

4. Dips 2x25

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

5. Cable rows 2x20

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7500 lbs

6. Stiff arm pushdowns 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 40 lbs

Total: 2250 lbs

7. Tricep pushdowns 100 reps

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 80 lbs
Set 4: 25 x 80 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined