Week 44 bench

by ryanrj

Settings

lbskgs

Summary

December 10th, 2019
1 h
22 sets, 209 reps
12837 lbs

1. Pause bench 4x4x77.5%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 4 x 210 lbs
Set 5: 4 x 210 lbs
Set 6: 4 x 210 lbs
Set 7: 4 x 210 lbs

Total: 5040 lbs

2. Spoto 2x8x67.5%

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

3. Db bench 3x15

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Pullups 3x8

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

5. 1 arm rows 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Tate extensions 4x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined