Week 44 deadlift

by ryanrj

Settings

lbskgs

Summary

December 11th, 2019
2 h
20 sets, 158 reps
12589.46 lbs

1. Deadlift 3x3x82.5% 335

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 102.06 lbs
Set 4: 2 x 124.74 lbs
Set 5: 1 x 142.88 lbs
Set 6: 3 x 151.95 lbs
Set 7: 3 x 151.95 lbs
Set 8: 3 x 151.95 lbs

Total: 2678.46 lbs

2. Sumo block pull 4x4x80% 325

Set 1: 4 x 147.42 lbs
Set 2: 4 x 147.42 lbs
Set 3: 4 x 147.42 lbs
Set 4: 4 x 147.42 lbs

Total: 2358.68 lbs

3. Bent row 5x8

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs
Set 5: 8 x 61.23 lbs

Total: 2449.4 lbs

4. 150 sand bag carries

Set 1: 25 x 68.04 lbs
Set 2: 25 x 68.04 lbs
Set 3: 25 x 68.04 lbs

Total: 5102.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined