Week 44 deadlift

by ryanrj

Settings

lbskgs

Summary

December 11th, 2019
2 h
20 sets, 158 reps
27755 lbs

1. Deadlift 3x3x82.5% 335

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs

Total: 5905 lbs

2. Sumo block pull 4x4x80% 325

Set 1: 4 x 325 lbs
Set 2: 4 x 325 lbs
Set 3: 4 x 325 lbs
Set 4: 4 x 325 lbs

Total: 5200 lbs

3. Bent row 5x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

4. 150 sand bag carries

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined