Week 44 squat

by ryanrj

Settings

lbskgs

Summary

December 9th, 2019
1 h
20 sets, 121 reps
15855 lbs

1. Rolling planks 3x20

Set 1: 1 x 20 lbs

Total: 20 lbs

2. Wall sit 2x30

Set 1: 1 x 20 lbs

Total: 20 lbs

3. Hip airplane 3x10

Set 1: 1 x 20 lbs

Total: 20 lbs

4. SSB squat 3x2x77.5% amrap last set

Set 1: 5 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 205 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 235 lbs
Set 7: 5 x 235 lbs

Total: 4095 lbs

5. High bar squat 3x3x72.5%

Set 1: 3 x 220 lbs
Set 2: 3 x 220 lbs
Set 3: 3 x 220 lbs

Total: 1980 lbs

6. Hack squat 3x12

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Snatch grip RDL 4x8

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined