Week 46 deadlift

by ryanrj

Settings

lbskgs

Summary

January 16th, 2020
1 h
21 sets, 178 reps
19420 lbs

1. Front Squat 2x2x70%

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 135 lbs

Total: 1750 lbs

2. Deadlift 4x4x80%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 4 x 325 lbs
Set 5: 4 x 325 lbs
Set 6: 4 x 325 lbs
Set 7: 4 x 325 lbs

Total: 7000 lbs

3. Sumo block pulls 2x5x80%

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs

Total: 2750 lbs

4. Bent rows 5x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

5. Good mornings x80 reps

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined