Week 46 repeat pause bench

by ryanrj

Settings

lbskgs

Summary

January 13th, 2020
1 h
11 sets, 52 reps
8040 lbs

1. Pause bench 5x3x80%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs
Set 9: 3 x 215 lbs

Total: 5380 lbs

2. Spoto press 2x7x70%

Set 1: 7 x 190 lbs
Set 2: 7 x 190 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined