Week 46 secondary bench

by ryanrj

Settings

lbskgs

Summary

January 2nd, 2020
1 h
26 sets, 450 reps
NaN lbs

1. Band YWTL

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs

Total: 1200 lbs

2. Larsen press 4x9x65%

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 9 x 175 lbs
Set 5: 9 x 175 lbs
Set 6: 9 x 175 lbs
Set 7: 9 x 175 lbs

Total: 8185 lbs

3. Close grip bench 2x8x60%

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs

Total: 2560 lbs

4. Dips 2x25

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x undefined lbs

Total: NaN lbs

5. Cable rows 2x20

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Stiff arm pushdowns 3x15

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Tricep pushdow x 100 reps

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined