Englishexpand_more

Week 46 squat

by ryanrj

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Summary

  • event_availableDecember 31st, 2019
  • schedule2 h
  • equalizer10 sets,  46 reps
  • fitness_center7820 lbs

1. Ssb squat 4x2x72.5% , last set amrap

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 2 x 205 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 5 x 225 lbs

Total: 4310 lbs

2. High bar squat 3x6x65%

  • Set 1: 6 x 195 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 6 x 195 lbs

Total: 3510 lbs