Week 47 bench press

by ryanrj

Settings

lbskgs

Summary

January 28th, 2020
50 minutes
22 sets, 227 reps
20260 lbs

1. Pause bench 1x3x75%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 185 lbs
Set 4: 3 x 205 lbs

Total: 2110 lbs

2. Pause bench 4x6x67.5%

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

3. CG bench 3x10x55%

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. DB incline fly 3x15

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1050 lbs

5. Seal row 4x12

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

6. Oh tricep extension 4x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined