Week 47 deadlift

by ryanrj

Settings

lbskgs

Summary

January 29th, 2020
4 h
14 sets, 90 reps
17730 lbs

1. Front squat 3x3x55%

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs

Total: 1440 lbs

2. Deadlift 4x8x65%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 8 x 255 lbs
Set 5: 8 x 255 lbs
Set 6: 8 x 255 lbs
Set 7: 8 x 255 lbs

Total: 10410 lbs

3. Block pulls 3x8x60%

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined