Week 47 squat

by ryanrj

Settings

lbskgs

Summary

January 27th, 2020
3 h
19 sets, 193 reps
21335 lbs

1. High bar squat 4x6x60%

Set 1: 10 x 55 lbs
Set 2: 5 x 145 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs

Total: 5715 lbs

2. Pause squat 3x8x50%

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. BGSS 3x10 bodyweight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Rdl 4x10

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

5. Calf raises 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined