Week 48 bench

by ryanrj

Settings

lbskgs

Summary

February 4th, 2020
53 minutes
27 sets, 303 reps
14051 lbs

1. Incline bench 5x8x50%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs

Total: 6325 lbs

2. Dips 4x20

Set 1: 20 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 1040 lbs

3. Shoulder press 3x10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Inverted rows 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Pullups 3xmax

Set 1: 6 x 6 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs

Total: 86 lbs

6. Oh tricep extension 4x15

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3300 lbs

7. Run the rack hammer curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined