Week 48 bench

by ryanrj

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Summary

  • event_availableFebruary 4th, 2020
  • schedule53 minutes
  • equalizer27 sets,  303 reps
  • fitness_center6373.43 lbs

1. Incline bench 5x8x50%

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs
  • Set 6: 8 x 61.23 lbs
  • Set 7: 8 x 61.23 lbs

Total: 2868.97 lbs

2. Dips 4x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 471.74 lbs

3. Shoulder press 3x10

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Inverted rows 3x15

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

5. Pullups 3xmax

  • Set 1: 6 x 2.72 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs

Total: 39.01 lbs

6. Oh tricep extension 4x15

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1496.85 lbs

7. Run the rack hammer curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs