Week 48 deadlift

by ryanrj

Settings

lbskgs

Summary

February 6th, 2020
1 h
21 sets, 186 reps
27580 lbs

1. Front squats 3x3x60%

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs

Total: 2380 lbs

2. Deadlift 4x6x67.5%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 6 x 275 lbs
Set 5: 6 x 275 lbs
Set 6: 6 x 275 lbs
Set 7: 6 x 275 lbs

Total: 8400 lbs

3. Sumo block pulls 3x10x65%

Set 1: 10 x 245 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs

Total: 7350 lbs

4. RDl 3x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Calf raise 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined