Week 48 squat

by ryanrj

Settings

lbskgs

Summary

February 3rd, 2020
59 minutes
19 sets, 136 reps
22885 lbs

1. SSB squat 4x8x60%

Set 1: 8 x 65 lbs
Set 2: 5 x 145 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs

Total: 7165 lbs

2. SSB front squat 3x8x60%

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2520 lbs

3. Deadlift 5x3x65%

Set 1: 5 x 135 lbs
Set 2: 2 x 225 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 265 lbs
Set 7: 3 x 265 lbs

Total: 5100 lbs

4. Leg extension 3x15

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined